Whipped Coconut Cream with Berries

Whipped coconut cream is not only easy to make, but a delicious way to get extra fat into your diet. Add some low carb berries and a shaving of dark chocolate and you have yourself a deserving dessert that you do not have to feel bad about.

The first thing I did was to store a can of full fat coconut milk in the fridge overnight. Make sure it is in there for at least 12-24 hours or it will not whip up.

I then scooped up the thick part of the coconut milk and made sure to leave the water behind. Coconut water can be used in smoothies or just as a straight beverage.

I whipped the cream for about 2-3 minutes or until it had a nice whipped cream consistency.

I added my berries on hand and served. I find it pairs especially well with strawberries and blueberries. I added 85% dark chocolate shavings on top for a little extra flavor. Easy, delicious and full of healthy fats, can you really ask for more?

Whipped Coconut Cream with Berries

2014-05-06 16:05:01

Serves 2

A dairy free version of whipped cream with berries and chocolate shavings.

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Prep Time

5 min

Cook Time

3 min

Total Time

8 min

Prep Time

5 min

Cook Time

3 min

Total Time

8 min

Ingredients

1. 1 Can Unsweetened full fat coconut milk
2. Berries of choice
3. Dark chocolate (optional)

Instructions

1. Store the coconut milk in the fridge for at least 12-24 hours.
2. Scoop out the thick part of the coconut milk leaving the water behind.
3. Whip with a hand mixer for 2-3 minutes.
4. Mix in berries.
5. Top with chocolate shavings.
6. Enjoy!

Notes

1. Some like to add a dash of vanilla extract.

By Vala Vincent

Low Carb, High Fat Recipes http://lowcarbhighfatrecipes.com/