01Mar
Wacky Weight Week
This week was very odd when it came to the scale. I do a weigh-in
26Feb
Cheesy Grass Fed Burger
From my carb days I used to love a nice juicy bacon cheeseburger. Not
22Feb
Easy Low Carb Breakfast Muffins
These low carb, gluten free breakfast muffins are so easy to make
20Feb
Easy Tuna Salad
As I have mentioned before I am not big on fishy type of food
20Feb
A Small but deliberate Setback
For Valentines day me and Mr Vincent decided on a whim to go out for
18Feb
How to Cook Grass Fed Steak
How to cook grass fed steak can be tricky. Grass fed beef has very little
13Feb
My New Ketosis Meter is in
This morning I got my delivery of a blood ketone meter from Nova Max Plus.
10Feb
Fat is Not as Evil as you Think
This front cover of Time Magazine is from 1984 hence the start of the
30Jan
Sugar, the Worst Thing to Happen to Mankind
We all know sugar is bad for us, yet we eat it practically every day.
11Jan
Red Meat is now Healthy
The media has been very adamant in warning us about the harmful effects of red
