26FebDinnerCheesy Grass Fed Burger From my carb days I used to love a nice juicy bacon cheeseburger. Not
22FebBreakfastEasy Low Carb Breakfast Muffins These low carb, gluten free breakfast muffins are so easy to make
20FebLifestyleA Small but deliberate SetbackFor Valentines day me and Mr Vincent decided on a whim to go out for
18FebDinnerHow to Cook Grass Fed SteakHow to cook grass fed steak can be tricky. Grass fed beef has very little
13FebLifestyleMy New Ketosis Meter is inThis morning I got my delivery of a blood ketone meter from Nova Max Plus.
10FebLifestyleFat is Not as Evil as you Think This front cover of Time Magazine is from 1984 hence the start of the
30JanLifestyleSugar, the Worst Thing to Happen to MankindWe all know sugar is bad for us, yet we eat it practically every day.
11JanLifestyleRed Meat is now HealthyThe media has been very adamant in warning us about the harmful effects of red