Breakfast Egg Scramble with Half your Daily Serving of Vegetables

by Vala Vincent // August 21, 2014 // 1 Comment

Breakfast Egg Scramble with Half your Daily Serving of Vegetables This delicious breakfast scramble is a quick and easy way to get half your daily servings of fruit and vegetable all before noon (or later if you are a late... Continue reading →

Top 10 Recipes Quick Egg Breakfast

by Vala Vincent // August 17, 2014 // 3 Comments

Top 10 Recipes Quick Egg Breakfast Most people can agree that mornings are time for rushing. Especially if you have kids that you need to get to school on time or are a late sleeper like me and will snooze... Continue reading →

Butter Fried Zoodles

by Vala Vincent // July 21, 2014 // 2 Comments

Butter Fried Zoodles   Zucchini is a great low carb vegetable. It can be used in side dishes or in baking or just gnaw on it raw. My husband on the other hand is not a big fan, except for... Continue reading →

Pan Fried Crunchy Cheese Sticks

by Vala Vincent // July 4, 2014 // No Comments

Pan Fried Crunchy Cheese Sticks   Cheese sticks are probably the most known low carb high fat snack. It is easy and quick to make, gives a great taste and gives us that crunch that we often crave and need.... Continue reading →

5 Minute No Cook Lunch Salad

by Vala Vincent // July 1, 2014 // No Comments

5 Minute No Cook Lunch Salad   If you are like me, then the thought of salad means you will be hungry after an hour or you have to add bread with it to fill you up. Little did I... Continue reading →

Caramelized Garlic Sugar Snap Peas Seared in Grass Fed Butter

by Vala Vincent // June 16, 2014 // 1 Comment

Caramelized Garlic Sugar Snap Peas Seared in Grass Fed Butter   In this house we eat sugar snap peas 2-3 times a week. It is well deserved by Mr. Vincent and our 2 year old enjoys opening up the pod... Continue reading →

chocolate covered ice cream bites

by Vala Vincent // June 14, 2014 // 3 Comments

Chocolate Covered Ice Cream Bites   I have to admit, I had a lot of fun with these. Recently I came across fun shaped ice cube forms at IKEA which I had to have! I knew that even though I... Continue reading →

No Cook Homemade Triple Berry Ice cream

by Vala Vincent // June 11, 2014 // 2 Comments

No Cook Homemade Tripple Berry Ice Cream   The title no cook homemade triple berry ice cream is a mouthful, but a delicious guilt free one. Every time the sun comes out my brain screams for ice cream. I believe... Continue reading →

Simple Egg Salad

by Vala Vincent // June 1, 2014 // 1 Comment

Simple Egg Salad   There are two foods that are a favorite in this house, eggs and bacon. This simple egg salad recipe is very quick and with just a couple of spices gives a nice fresh flavor. The egg... Continue reading →

Whipped Coconut Cream with Berries

by Vala Vincent // May 6, 2014 // 5 Comments

Whipped Coconut Cream with Berries     Whipped coconut cream is not only easy to make, but a delicious way to get extra fat into your diet. Add some low carb berries and a shaving of dark chocolate and you... Continue reading →