Chia Seed Banana Breakfast Pudding

Chia Seed Banana Breakfast Pudding

 Chia Seed Banana Breakfast Pudding

Chia seeds are extremely nutritious and filling. You wouldn’t think these tiny seeds pack this much power, but they do. I take 5 minutes to prepare the pudding the night before and let it thicken overnight in the fridge. Breakfast is ready straight out of the fridge, all I have to do is put the pudding in a bowl and eat!

I started with a nice and ripe banana. The darker, the better. This is the only sweetener for the pudding.

Chia seed banana breakfast pudding

I mashed the banana in a large bowl until it was mushy enough to stir.

Chia seed banana breakfast pudding

I added a whole can of full fat coconut milk, 1/2 teaspoon cinnamon, 1/2 teaspoon salt and a teaspoon of vanilla

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I then added a 1/4 cup of chia seeds.

Chia seed banana breakfast pudding

I stirred up the goodness, covered and put in the fridge overnight to thicken.

Chia seed banana breakfast pudding

The morning after all you have to do is to grab the bowl out of the fridge an dig in. The breakfast pudding tastes great topped with nuts and apples.

Chia Seed Banana Breakfast Pudding

Nutrition Facts
Serving Size
Servings Per Container 4

Amount Per Serving
Calories 260 Calories from Fat 239.4
% Daily Value*
Total Fat 26.6g 41%
Saturated Fat 15.8g 79%
Trans Fat g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 17.4g 6%
Dietary Fiber 7g 28%
Sugars 5.3g
Protein 4.1g 8%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

 

Chia Seed Banana Breakfast Pudding
Serves 4
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Ingredients
  1. 1 Can Coconut Milk full fat
  2. 1 Medium or small size banana, ripe
  3. 1/2 tsp Cinnamon
  4. 1/2 tsp Salt
  5. 1 tsp Vanilla Extract
  6. 1/4 cup Chia Seeds
Instructions
  1. In a medium size bowl mash the banana until soft enough to stir.
  2. Add the remainder of the ingredients and stir until combined.
  3. Cover and put in the fridge overnight (or at least 2 hours)
  4. Enjoy!
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