How to Survive Thanksgiving on a Low Carb Diet

by Vala Vincent // November 25, 2015 // No Comments

How to Survive Thanksgiving on a Low Carb Diet Image by Olivia’s Cuisine   Thanksgiving can be very stressful. Especially if you are on a special diet. I’m going to give you a few guidelines to survive Thanksgiving on a... Continue reading →

Three Cheese Bacon Tomato Frittata

by Vala Vincent // October 15, 2014 // 7 Comments

Three Cheese Bacon Tomato Frittata I have started making breakfast ahead of time for the week and my favorite to make is a nice hearty frittata. They are so easy to make and with the right filling incredibly delicious. I... Continue reading →

Top 10 Recipes for Coconut Oil Fat Bombs

by Vala Vincent // October 12, 2014 // 10 Comments

Top 10 Recipes for Coconut Oil Fat Bombs   Coconut oil is extremely good for us and very effective when it comes to weight loss. The bane of my existence today is belly fat which coconut oil is supposed to... Continue reading →

Roasted Spaghetti Squash with Basil and Parmesan

by Vala Vincent // October 2, 2014 // 1 Comment

Roasted Spaghetti Squash with Basil and Parmesan   Spaghetti squash is a great low carb alternative to pasta. It is packed with nutrients like vitamin A, B and C (insert a pause here to sing the alphabet song) and minerals... Continue reading →

Top 10 Recipes for Low Carb Pumpkin Love

by Vala Vincent // September 29, 2014 // 2 Comments

Top 10 Recipes for Low Carb Pumpkin Love  Fall is here and so are pumpkins! Here in Colorado there is an annual punkin chunkin event where pumpkin enthusiasts alike gather together to see who can chunk a pumpkin the farthest.... Continue reading →

Chia Seed Banana Breakfast Pudding

by Vala Vincent // September 22, 2014 // 28 Comments

Chia Seed Banana Breakfast Pudding   Chia seeds are extremely nutritious and filling. You wouldn’t think these tiny seeds pack this much power, but they do. I take 5 minutes to prepare the pudding the night before and let it... Continue reading →

Brown Butter Cream sauce The Perfect Keto Sauce

by Vala Vincent // September 15, 2014 // 27 Comments

Brown Butter Cream sauce The Perfect Keto Sauce I love a good sauce to pour over my meat and vegetables, and this one is amazing. It is quick and easy to make, just let it simmer while you cook your... Continue reading →

Top 10 Recipes for Low Carb Snacks

by Vala Vincent // September 11, 2014 // 1 Comment

Top 10 Recipes for Low Carb Snacks When I was starting on this diet I discovered that low carb high fat snacks were really hard to find.  I know now it is probably because after a while you don’t need... Continue reading →

Sea Salt Cheese Crackers Gluten Free

by Vala Vincent // September 1, 2014 // 5 Comments

Sea Salt Cheese Crackers Gluten Free   When I start craving something crunchy I throw together a batch of my sea salt cheese crackers. I top them with a nice piece of herb cream cheese or any other gourmet cheese... Continue reading →

Top 10 Recipes for Low Carb Dessert

by Vala Vincent // August 26, 2014 // 1 Comment

Top 10 Recipes for Low Carb Dessert  We all love desserts, I for one will never give them up, a girl needs her fix every now and then. I am on the other hand more then willing to make healthier... Continue reading →