Three Cheese Bacon Tomato Frittata I have started making breakfast ahead of time for the week and my favorite to make is a nice hearty frittata. They are so easy to make and with the right filling incredibly delicious. I make them the day before, split them up into portions and store in the fridge. … Read More →
Top 10 Recipes for Coconut Oil Fat Bombs Coconut oil is extremely good for us and very effective when it comes to weight loss. The bane of my existence today is belly fat which coconut oil is supposed to help get rid off. I have a classic mommy belly that is being very stubborn … Read More →
Roasted Spaghetti Squash with Basil and Parmesan Spaghetti squash is a great low carb alternative to pasta. It is packed with nutrients like vitamin A, B and C (insert a pause here to sing the alphabet song) and minerals like calcium, magnesium, manganese and potassium. It is extremely easy to make and requires no … Read More →
Top 10 Recipes for Low Carb Pumpkin Love Fall is here and so are pumpkins! Here in Colorado there is an annual punkin chunkin event where pumpkin enthusiasts alike gather together to see who can chunk a pumpkin the farthest. I have no plans to chunk a pumpkin, but I have full plans to eat … Read More →
Chia Seed Banana Breakfast Pudding Chia seeds are extremely nutritious and filling. You wouldn’t think these tiny seeds pack this much power, but they do. I take 5 minutes to prepare the pudding the night before and let it thicken overnight in the fridge. Breakfast is ready straight out of the fridge, all I … Read More →
Brown Butter Cream sauce The Perfect Keto Sauce I love a good sauce to pour over my meat and vegetables, and this one is amazing. It is quick and easy to make, just let it simmer while you cook your main meal. The brown butter cream sauce is the perfect keto sauce, very high fat … Read More →
Top 10 Recipes for Low Carb Snacks When I was starting on this diet I discovered that low carb high fat snacks were really hard to find. I know now it is probably because after a while you don’t need any snacks, you eat less often. But sometimes you need a good snack for various … Read More →
Sea Salt Cheese Crackers Gluten Free When I start craving something crunchy I throw together a batch of my sea salt cheese crackers. I top them with a nice piece of herb cream cheese or any other gourmet cheese I have in the fridge. Since they are made with almond flour and cheese, they … Read More →
Top 10 Recipes for Low Carb Dessert We all love desserts, I for one will never give them up, a girl needs her fix every now and then. I am on the other hand more then willing to make healthier and better choices when it comes to desserts and a low carb dessert is the … Read More →
Breakfast Egg Scramble with Half your Daily Serving of Vegetables This delicious breakfast scramble is a quick and easy way to get half your daily servings of fruit and vegetable all before noon (or later if you are a late sleeper)! It works great as a make-ahead breakfast as well. I love this particular scramble … Read More →
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